Saras Cooking Class Flash Game - The Paleo Dairy-free Diet
The Paleolithic diet (abbreviated paleo diet) is recommended for folks who demand a dairy free diet. The Paleo Diet is referred to as the Stone Age diet and hunter-gatherer diet. The Paleolithic period finished with the development of agriculture about 10,000 years ago. The modern Paleo diet consists of lean meat fish, fruits, vegetables, roots and nuts. Excluded from the diet are grains, legumes, dairy Items, salt, refined sugar, processed foods and preservatives.
Lactose Intolerance
Lactose is a sugar discovered in milk and milk produces. Lactose intolerance is the incapability to digest lactose. Inside the small intestines the enzyme, lactase is deficient in breaking down lactose into two considerably less complicated forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose It is allowed to absorb into the blood steam. Lactose intolerance develops over time and numerous do not show symptoms until early childhood or early adulthood.
Lactose intolerance is less Well-known in northern and western European. It is much more Well-known in African, African-American, Native American and Mediterranean populations.
Milk Allergy
Lactose intolerance and cow milk allergy always are not the same. Milk allergy is a reaction of the immune program to one or significantly more milk proteins. Milk allergies can appear within the first year of life.
Goods includeing lactose:
Processed foods have been altered to increase their shelf life. Not just do they have preservative but contain levels of lactose:
-Bread and baked goods
-Processed breakquick foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls
-Processed cereals
-Instant potatoes, soups and breakrapidly drinks
-Corn chips, potato chips and other processed snacks
-Processed meats
-Margarine
-Salad dressing
-Liquid and powdered milk based meal replacements
-Protein powders and bars
-Candies
-Non dairy liquid and powdered coffee creamers
-Non dairy whipped toppings
The Paleo Diet is dairy-free, wheat-free and preservative-free. When lactose is removed from the diet you will be able to remove or decrease symptoms. You will be able to still take pleacertain in your favorite dishes but you just need to prepare them a little differently.
Gluten-Free Diet: GF Recipes: Stay Crisp Slaw
Ingredients
8 c cabbage, sliced fine
1 green pepper, cut in little pieces
2 carrots, grated
1/2 c onion, chopped
1 envelope unflavored gelatin, softened in 1/4 c water.
2 t celery seed
2/3 c apple cider vinegar
1 t salt
2/3 c sugar
1/4 t black pepper
2/3 c corn oil
Directions
Mix together cabbage, green pepper, carrots, and onion. Sprinkle with 1/2 cup water, put in refrigerator to crisp.
Combine vinegar, sugar, salt, celery seed and pepper in 1-quart glass measure. Heat in the microwave for 2 - 3 1/2 minutes or until it begins to boil. Add the softened gelatin and stir well. Set aside to cool. When it begins to jell, beat in the oil. Drain water off the vegetables and add the dressing. Keeps inside the refrigerator for multiple days
Provided by Celiac Sprue Association
Gluten-Free Diet: GF Recipes: Spicy Beef and Macaroni
Ingredients
1 pound ground beef
2 cup water
1 medium onion, diced
2 cup GF elbow macaroni (dairy free)
1 green pepper, diced
1 cup GF barbecue sauce
1/4 cup grated Parmesan cheese (dairy free)
Directions
In a deep skillet, brown the meat. Add the diced onion and green pepper; cook until tfinisher. Stir in water, macaroni and barbecue sauce.
Cover and simmer until macaroni is tfinisher, 6 to 8 minutes. Stir in or top with cheese.
Provided by Celiac Sprue Association
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